Wood St. Fitness offers unique, canine-inspired yoga events
Bensenville, Ill. (January 14, 2025) — Experience a unique wellness journey this winter and spring with Wood Street Fitness’ Puppy Yoga, blending the restorative practice of yoga with the heartwarming presence of playful puppies. Held monthly from February through May, sessions take place at the Deer Grove Leisure Center Exercise Room, 1000 W. Wood Street, Bensenville.
Participants will enjoy a 45-minute yoga flow followed by 15 minutes of cuddle time with adorable puppies freely roaming among yoga mats. Classes are scheduled from 10:30 to 11:30 a.m. on Saturdays, February 8, March 8, April 12 and May 10. Additional sessions may be added on the same day if classes fill and the waitlist exceeds 15 participants.
“Puppy Yoga combines the proven benefits of yoga—such as improved strength, flexibility and relaxation—with the therapeutic joy of interacting with lovable puppies,” says Recreation Supervisor Ty Beshiri, who oversees Wood Street Fitness. “It’s an experience that rejuvenates the body, mind and spirit while spreading smiles all around.”
Open to participants aged 14 and older—those aged 10-13 may join with a paid adult guardian—the classes accommodate 15 to 30 participants for an intimate and enriching experience. Advanced registration is required at the Deer Grove Leisure Center to secure a spot.
The program supports the Border Tails Rescue, a no-kill, nonprofit animal rescue organization. Participants are encouraged to bring donations of dog food, cleaning supplies and other items to aid the rescue’s mission.
Fees are $20 per session, with a discounted rate of $18 for in-district residents. For more information about Wood Street Fitness programs, classes and facilities, visit WoodStFitness.com or follow on Facebook, Instagram and X (formerly Twitter) at @WoodStFitness.
