Yoga for Caregivers

Caregiving is one of the most selfless things one can do, and it can be one of the most taxing in terms of taking care of personal needs while caring for loved ones. Join in this collaborative event with NEDSRA in which caregivers and the ones they love can have their own separate, fulfilling experiences. Caregivers will join in a restful, restorative yoga and meditation session, no experience is required. This hour-and-a-half session provides valuable time and space to slow down, look inward and provide the grounding for the journey as a caregiver. Separate registration through NEDSRA will be required for each loved one. Registration is due one week before each class.