This multi-week course offers close study in a variety of mindfulness-based topics, including basic practices like body scan, sitting meditation, walking meditation, gentle stretching, and mindful communication. By the end of the course participants will feel prepared to practically integrate a variety of mindfulness practices into their daily lives.
Crochet & Knitting
In this classes you will be counting stitches and learning how to read a pattern. The projects are small enough to accomplish or be close to finishing by the end of the course. A supply list will be given upon registration. These classes are for ages 14+.
