Free session takes place at Varble Park 9 a.m. Sunday
Bensenville, Ill.— The Bensenville Park District announces Fitness Dayz Outdoor Bootcamp will take place from 9 to 10 a.m. Sunday, August 6, at Varble Park. The free session concludes the park district’s summer Fitness Dayz series in conjunction with Wood Street Fitness.
Participants will push their limits and elevate their fitness game with circuits of strength, balance, core, speed, agility and resistance training. This all-encompassing workout promises to give participants a complete full-body experience. Whether a fitness enthusiast or just starting on a wellness journey, this event caters to all fitness levels, encouraging participants to exercise at their own comfortable pace. Modifications for each circuit will be readily available to ensure an inclusive and supportive environment for everyone.
In the event of inclement weather, the alternative location for the bootcamp will be the Exercise Room at the Deer Grove Leisure Center, 1000 W. Wood Street, Bensenville.
“The Bensenville Park District is committed to fostering a community that prioritizes well-being and embraces the joy of exercise,” says Fitness Supervisor Silvia Acevedo. “Fitness Dayz Outdoor Bootcamp offers an excellent opportunity for participants to challenge themselves, have fun and connect with like-minded fitness enthusiasts.”
Don’t miss out on this fantastic chance to experience Fitness Dayz Outdoor Bootcamp – a thrilling workout adventure that promises to leave participants feeling energized and accomplished. Participants should wear workout shoes and plan to bring a water bottle to stay hydrated.