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Breiter-Palm Park Wellness Circuits

July 3, 2023 @ 9:00 am - 10:30 am

Join us on the first Monday of each month at Breiter-Palm Park for our series of wellness circuits! We will offer a 60-minute circuit training class at the outdoor fitness trail, followed by a 30-minute wellness circle under the gazebo, where we will cover topics of interest such as nutrition, mindfulness, stress and resilience. Make sure to dress accordingly for an outdoor workout, wear sunscreen, bring plenty of water to stay hydrated and a notebook and pen in case you want to take notes. All fitness levels are welcome as individual modifications can be offered by our certified group fitness instructor. This is a great opportunity to socialize and connect with others who are looking for new ways to stay active and overall healthy! In case of inclement weather, the class will move to the DGLC. Register at the DGLC. Ages 14+

Details

Date:
July 3, 2023
Time:
9:00 am - 10:30 am

Venue

Breiter Palm Park
342 S Church Rd
Bensenville, IL 60106 United States
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Fall 2024 Program Guide