Cultivate gratitude and self-care at the ‘THANKFUL’ Ladies’ Mini Yoga Retreat

Get ready for Thanksgiving from 6:30-8:30 p.m. Friday, Nov. 17, at the Deer Grove Leisure Center, 1000 W. Wood Street in Bensenville with the THANKFUL Ladies’ Mini Yoga Retreat, tailored just for women. The event places gratitude at its core, guiding participants on a journey of mindfulness and self-care.

The evening starts with a gentle yoga practice, promoting relaxation and inner balance. A guided gratitude meditation follows, encouraging reflection on life’s blessings, while a themed journal exercise deepens the connection to one’s inner self. The retreat concludes with participants feeling empowered and relaxed.

Refreshments and a healthy snack are included; just bring a blanket and comfortable attire. Advance registration required, with fees of $25 ($23 in-district) due at registration.

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