Free outdoor Zumba®, yoga and outdoor bootcamp coming to local parks
Bensenville, Ill.— The Bensenville Park District is excited to announce a series of invigorating and engaging Fitness Dayz events at various neighborhood parks throughout the summer. These free fitness sessions are designed to promote health, wellness, and community engagement. Participants of all ages and skill levels are invited to join in the fun and enjoy a range of energizing activities.
Fitness Dayz will kick off with an exhilarating outdoor Zumba® session from 9 to 10 a.m. on Saturday, June 17, at Sunset Park. Zumba® is a dynamic and high-energy workout that combines dance and aerobic movements to the rhythm of vibrant Latin music. Led by experienced instructors, this session promises to be a fantastic way to get moving, burn calories and have fun.
From 10 to 11 a.m. Saturday, July 15, participants can unwind and find inner peace during a serene yoga session at Fischer Farm. The picturesque surroundings of the farm provide the perfect backdrop for this Vinyasa yoga class. Vinyasa yoga focuses on synchronized movements with breath and aims to enhance strength, flexibility and mental clarity.
Finally, from 9 to 10 a.m. Sunday, August 6, Varble Park will host an invigorating outdoor boot camp session. This comprehensive workout incorporates various exercises, including strength, balance, core, speed, agility circuits and resistance training, providing participants with a full-body workout. Led by skilled trainers, the boot camp is designed to challenge participants and improve overall fitness levels.
Participants are advised to bring their workout shoes and water to ensure a comfortable and enjoyable experience during Fitness Dayz. The free events are open to individuals of all ages and skill levels, from beginners to fitness enthusiasts. It’s an excellent opportunity to get active, meet new people, and enjoy the beautiful outdoor spaces in the community.
“We are thrilled to offer our free Fitness Dayz events to the community,” says Fitness Supervisor Silvia Acevedo. “Staying active and promoting wellness is an essential part of a healthy lifestyle. These events provide an inclusive and fun way for individuals and families to engage in physical activities while enjoying our neighborhood parks. We encourage everyone to join us and take advantage of these exciting opportunities.”
The Bensenville Park District is committed to promoting an active and healthy community. Fitness Dayz aim to encourage individuals of all ages to prioritize their well-being and discover the joy of physical activity in a supportive and welcoming environment. The events are a part of the park district’s “Park ‘n Play” initiative, which brings more than 50 events to neighborhood parks throughout the summer.
For more information about the Bensenville Park District’s Park ‘n Play activities, including a schedule of events sortable by date, park and activity, visit the park district website, BvilleParks.org/park-n-play.