Free yoga at Fischer Farm July 15
Bensenville, Ill.— The Bensenville Park District’s Fitness Dayz series at various neighborhood parks throughout the summer continues Saturday, July 15, with yoga at Fischer Farm, 16W680 Old Grand Avenue in Bensenville.
From 10 to 11 a.m., participants can unwind and find inner peace during a serene yoga session at Fischer Farm. The picturesque surroundings of the farm provide the perfect backdrop for this Vinyasa yoga class. Vinyasa yoga focuses on synchronized movements with breath and aims to enhance strength, flexibility and mental clarity.
Participants are advised to bring their workout shoes and water to ensure a comfortable and enjoyable experience. The free event is open to individuals of all ages and skill levels, and offers an excellent opportunity to get active, meet new people and enjoy the beautiful outdoor spaces in the community.
Fitness Dayz began June 17 with outdoor Zumba at Sunset Park. The final event of the series takes place 9 to 10 a.m. Sunday, August 6, with an invigorating outdoor boot camp session at Varble Park.
“We are thrilled to offer free Fitness Dayz to the community,” says Fitness Supervisor Silvia Acevedo. “Staying active and promoting wellness is an essential part of a healthy lifestyle, and these events provide an inclusive and fun way for individuals and families to engage in physical activities while enjoying our neighborhood parks. We encourage everyone to join us and take advantage of these exciting opportunities.”
For more information about the Bensenville Park District’s Fitness Dayz and other Park ‘n Play activities, including a schedule of events sortable by date, park and activity, visit the park district website, BvilleParks.org/park-n-play.