Merry fitness! Special classes offered December 19-30
Bensenville, Ill.— Wood Street Fitness, located inside the Bensenville Park District’s Deer Grove Leisure Center (DGLC) at 1000 W. Wood Street, is offering special group fitness classes this holiday season. Patrons can take part in a variety of fun, seasonal exercise classes that melt the holiday stress and calories away as part of the center’s 12 days of fitness schedule December 19-30.
“The holidays can be a very stressful time, and we feel we have just the thing to help people deal with the stress through yoga and exercise programs that melt the calories away,” says Bensenville Park District Fitness Supervisor Silvia Acevedo. “And as a merry fitness gift, residents can get our 12 days of fitness for free by signing up for an annual core class pass for 2023, which will give them the rest of 2022 for free.”
The merry fitness schedule begins Monday, December 19, with Holiday Cheer Chair Yoga at 11:15 a.m., Vinyasa Flow Yoga at 6 p.m. and Zumba Toning at 7:15 p.m. Tuesday choices include Jingle Bell Zumba Gold at 10:15 a.m., Seated Zumba Gold + Drumming All the Way at noon, Cycle Challenge Duathlon at 4:30 p.m., 20-20-20 or Tai Chi at 6 p.m. and Feliz Navidad Zumba at 7:15 p.m. Wednesday’s schedule includes 12 Days of Fit-mas at 9 a.m., Yin Yoga at 10 a.m., A Holiday R1DE at 5:30 p.m. and SH1FT+L1FT at 6:30 p.m. Thursday’s calendar includes 9 a.m. Tai Chi, the C.H.R.I.S.T.M.A.S. Workout at 10:15 a.m., Holiday Cheer Chair Yoga at 11:15, Cycle Challenge Duathlon at 4:30 p.m., Cardio Blast at 6 p.m. and Core de Force at 7:15 p.m. The week’s special schedule concludes Friday with 12 Days of Fit-mas at 9 a.m. and Vinyasa Flow Yoga at 5 p.m.
The holiday fun continues the week of December 26, beginning with Flow into the New Year Chair Yoga at 11:15 a.m., New Year-New Me Tone & Tighten Yoga at 6 p.m. and Zumba Toning at 7:15 p.m. Tuesday’s schedule includes a Zumba Gold New Year Bash at 10:15 a.m., Seated Zumba Gold + New Year Drumrolls at noon, Cycle Challenge Duathlon at 4:30 p.m., New Year-New Me Tone & Tighten Yoga at 6 p.m. and the Zumba New Year Bash at 7:15 p.m. On Wednesday, enjoy Active and Healthy New You at 9 a.m., New Year’s Self Care Yoga Practice at 10 a.m., Vinyasa Yoga at 5:30 p.m. and Restorative Yoga at 6:30 p.m. Thursday is the 10:15 a.m. New Year’s Countdown the Calories Celebration, Flow into the New Year Chair Yoga at 11:15 a.m., Cycle Challenge Duathlon at 4:30 p.m. and 7:15 p.m. Core de Force. Then, finish off 2022 strong on Friday with the 10:15 a.m. New Year’s Countdown the Calories Celebration and 5:30 p.m. TRX class.
Register for 2023 and receive the rest of 2022 free. Annual fitness center membership rates are $153 for resident adults aged 17 and over and $184 for non-resident adults. Couples rates are $255 (resident) and $306 (non-resident). Senior rates are available for patrons 55 and older, and fees are just $112 for residents and $143 for non-residents. Residents 12 to 16 years of age are $122 per year, and non-residents are $153.
The Core Class Pass allows for unlimited access to all group fitness classes, excluding premier classes and special events. The annual membership fee is $300 for residents and $360 for non-residents. The Core Class Pass can be added to a regular Wood Street Fitness Center annual membership for an additional fee of $204. A complete schedule of group fitness classes offered by Wood Street Fitness may be found at WoodStFitness.com/Classes. Register for 2023 and receive the rest of 2022 free.
Wood Street Fitness membership information can be found at WoodStFitness.com. To register, visit the Deer Grove Leisure Center from 8:30 a.m. to 8 p.m. Mondays, 8:30 a.m. to 6 p.m. Tuesday through Friday and 9 a.m. to noon Saturdays. The DGLC will be closed December 24-25 and December 31-January 1.